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	<title>Dr Eleni - Health Being Institute - London, UK &#187; Real food</title>
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		<title>MEDICAL KITCHEN WISDOM</title>
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		<pubDate>Sat, 04 Nov 2017 08:20:25 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
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		<description><![CDATA[What would it mean to cook and eat consciously? To put heaven and earth in the dish that you prepare for eating? To pay full attention even to the simplest meal and give all your heart when cooking for others and for yourself? To eat in a peaceful environment, slowly and appreciating the world with [&#8230;]]]></description>
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		<title>Natural sources of Vitamin B12 for vegetarians</title>
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		<pubDate>Sun, 20 Jul 2014 14:20:25 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Diet]]></category>
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		<category><![CDATA[Vitamin B12]]></category>
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		<description><![CDATA[The main sources of vitamin B12 are animal foods. People who are vegetarians are at risk of becoming vitamin B12 deficient, especially if they have other factors that can cause increased demand such as during pregnancy or impaired absorption of the vitamin, such as after stomach or gut surgery, from long-term use of proton pump inhibitors, due [&#8230;]]]></description>
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