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	<title>Dr Eleni - Health Being Institute - London, UK &#187; Nutrition</title>
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	<link>https://healthbeing.co.uk</link>
	<description>Discover true health &#38; a new way of being with nutritional and lifestyle medicine</description>
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		<title>Harmony in living course</title>
		<link>https://healthbeing.co.uk/harmony-in-living-course/</link>
		<comments>https://healthbeing.co.uk/harmony-in-living-course/#comments</comments>
		<pubDate>Mon, 28 Jan 2019 10:29:51 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Harmony]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hippocrates]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthbeing.co.uk/?p=775</guid>
		<description><![CDATA[Harmony in Living course: 4 workshops on 12 and 26 February, 12 and 26 March, 19.00-21.00 Venue: RE:CENTRE, Thames Wharf, Rainville Rd, London W6 9HA £30 per workshop Book your place for these events through Re:centre: https://recentre.co.uk/events Harmony in living course will guide you through an exploration of ancient traditions, deepening your appreciation of being alive. Slow down. Pay attention. Live each moment [&#8230;]]]></description>
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		<title>MEDICAL KITCHEN WISDOM</title>
		<link>https://healthbeing.co.uk/medical-kitchen-wisdom/</link>
		<comments>https://healthbeing.co.uk/medical-kitchen-wisdom/#comments</comments>
		<pubDate>Sat, 04 Nov 2017 08:20:25 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[DIAITA]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Talks]]></category>
		<category><![CDATA[ancient Greek philosophy]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Medicine]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[Workshop]]></category>

		<guid isPermaLink="false">http://healthbeing.co.uk/?p=685</guid>
		<description><![CDATA[What would it mean to cook and eat consciously? To put heaven and earth in the dish that you prepare for eating? To pay full attention even to the simplest meal and give all your heart when cooking for others and for yourself? To eat in a peaceful environment, slowly and appreciating the world with [&#8230;]]]></description>
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		<title>Conscious Eating</title>
		<link>https://healthbeing.co.uk/conscious-eating/</link>
		<comments>https://healthbeing.co.uk/conscious-eating/#comments</comments>
		<pubDate>Sat, 07 Oct 2017 14:35:00 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[DIAITA]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Talks]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Workshop]]></category>

		<guid isPermaLink="false">http://healthbeing.co.uk/?p=676</guid>
		<description><![CDATA[Healthy eating has to do with what we eat, what we absorb &#38; how we eat. We can combine conscious eating to all these aspects: primarily by eating with attention, mindfully but also, by learning to eat according to our type &#38; choosing foods that are from a sustainable source. Practicing to cook and eat [&#8230;]]]></description>
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		<title>&#8220;Seven Spices for Health&#8221;</title>
		<link>https://healthbeing.co.uk/seven-spices-for-health/</link>
		<comments>https://healthbeing.co.uk/seven-spices-for-health/#comments</comments>
		<pubDate>Mon, 17 Oct 2016 13:44:23 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Gut microbiota]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hippocrates]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://healthbeing.co.uk/?p=612</guid>
		<description><![CDATA[Learn how to use spices in your everyday life to support your health. We will explore 7 spices for their medicinal properties but also for their ability to enhance the taste and smell of our food, bringing life to our mealtimes. “Food is Medicine”, Hippocrates the wise Greek physician of the 5th century BC wrote. When I was [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>“Brain Loving Foods &amp; Lifestyle:  Ways to Avoid Dementia” Workshop</title>
		<link>https://healthbeing.co.uk/brain-loving-foods-lifestyle-ways-to-avoid-dementia-workshop/</link>
		<comments>https://healthbeing.co.uk/brain-loving-foods-lifestyle-ways-to-avoid-dementia-workshop/#comments</comments>
		<pubDate>Sat, 21 May 2016 12:03:05 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Gut microbiota]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Hippocrates]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Nutritional Medicine]]></category>
		<category><![CDATA[Workshop]]></category>

		<guid isPermaLink="false">http://healthbeing.co.uk/?p=599</guid>
		<description><![CDATA[What could we do to prevent dementia and even delay its&#8217; progress? In this workshop, Dr Garuth Chalfont, from the Division of Health Research, University of Lancaster and Dr Eleni Tsiompanou from the Health-Being Institute, will discuss different natural and holistic interventions including: • modern Nutritional Medicine • functional foods developed in Japan • horticultural therapy • our [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ancient Hippocratic Wisdom for a Harmonious Diet: &#8220;ΔΙΑΙΤΑ&#8221;</title>
		<link>https://healthbeing.co.uk/ancient-hippocratic-wisdom-for-a-harmonious-diet/</link>
		<comments>https://healthbeing.co.uk/ancient-hippocratic-wisdom-for-a-harmonious-diet/#comments</comments>
		<pubDate>Tue, 14 Apr 2015 20:47:16 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hippocrates]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Talks]]></category>
		<category><![CDATA[ancient Greek philosophy]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthbeing.co.uk/?p=545</guid>
		<description><![CDATA[We are coming together again on the 9th of May to continue our exploration of the &#8216;Power of Foods&#8217;, what Ancient Hippocratic Philosophy can teach us and how we can aspire to a Harmonious Diet, which is called &#8220;ΔΙΑΙΤΑ&#8221;.If you are in London, then come and join us.For more information &#38; to book a place, e-mail me: [&#8230;]]]></description>
		<wfw:commentRss>https://healthbeing.co.uk/ancient-hippocratic-wisdom-for-a-harmonious-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;The Power of Ancient Greek Foods&#8221; Workshop</title>
		<link>https://healthbeing.co.uk/workshop-the-power-of-ancient-greek-foods/</link>
		<comments>https://healthbeing.co.uk/workshop-the-power-of-ancient-greek-foods/#comments</comments>
		<pubDate>Sun, 01 Feb 2015 16:14:38 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[ancient Greek philosophy]]></category>

		<guid isPermaLink="false">http://healthbeing.co.uk/?p=529</guid>
		<description><![CDATA[Learn how to choose foods, combine &#38; cook them, to use their power for your own health. Listen to Ancient Recipes with their History and Nutrition Secrets. This workshop will concentrate on Ancient Greek Foods, popular in modern day life, such as figs, pomegranates, greens, herbs, millet, barley, fish, dairy etc. ‘ it is necessary [&#8230;]]]></description>
		<wfw:commentRss>https://healthbeing.co.uk/workshop-the-power-of-ancient-greek-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why I am looking forward to my talk next week at the British Oncology Pharmacy Association</title>
		<link>https://healthbeing.co.uk/why-i-am-looking-forward-to-my-talk-next-week-at-the-british-oncology-pharmacy-association/</link>
		<comments>https://healthbeing.co.uk/why-i-am-looking-forward-to-my-talk-next-week-at-the-british-oncology-pharmacy-association/#comments</comments>
		<pubDate>Fri, 10 Oct 2014 14:06:34 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Talks]]></category>
		<category><![CDATA[Pharmacists]]></category>
		<category><![CDATA[talks]]></category>

		<guid isPermaLink="false">http://healthbeing.co.uk/?p=461</guid>
		<description><![CDATA[Slowly but steadily healthcare professionals acknowledge the important role nutrition has to play in the management of people with cancer. Next week I will be speaking to UK oncology pharmacists about the value of good nutrition in cancer patients I am going to talk about the two big systematic reviews which showed that current dietetic treatment [&#8230;]]]></description>
		<wfw:commentRss>https://healthbeing.co.uk/why-i-am-looking-forward-to-my-talk-next-week-at-the-british-oncology-pharmacy-association/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top American Cardiologist recommends Vegan Diet for Heart Health</title>
		<link>https://healthbeing.co.uk/top-american-cardiologist-recommends-vegan-diet-for-heart-health/</link>
		<comments>https://healthbeing.co.uk/top-american-cardiologist-recommends-vegan-diet-for-heart-health/#comments</comments>
		<pubDate>Sat, 26 Jul 2014 17:46:43 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[Cardiology]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vegans]]></category>

		<guid isPermaLink="false">http://healthbeing.co.uk/?p=315</guid>
		<description><![CDATA[CardioBuzz: Vegan Diet, Healthy Heart? In this guest blog, Kim A. Williams, MD, a cardiologist at Rush University in Chicago and the next president of the American College of Cardiology, explains why he went vegan and now recommends it to patients. Physicians want to influence their patients to make lifestyle changes that will improve their health, [&#8230;]]]></description>
		<wfw:commentRss>https://healthbeing.co.uk/top-american-cardiologist-recommends-vegan-diet-for-heart-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural sources of Vitamin B12 for vegetarians</title>
		<link>https://healthbeing.co.uk/285/</link>
		<comments>https://healthbeing.co.uk/285/#comments</comments>
		<pubDate>Sun, 20 Jul 2014 14:20:25 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Ecology]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[vegetarians]]></category>

		<guid isPermaLink="false">http://healthbeing.co.uk/?p=285</guid>
		<description><![CDATA[The main sources of vitamin B12 are animal foods. People who are vegetarians are at risk of becoming vitamin B12 deficient, especially if they have other factors that can cause increased demand such as during pregnancy or impaired absorption of the vitamin, such as after stomach or gut surgery, from long-term use of proton pump inhibitors, due [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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