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	<title>Dr Eleni - Health Being Institute - London, UK &#187; exercise</title>
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	<description>Discover true health &#38; a new way of being with nutritional and lifestyle medicine</description>
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		<title>“Brain Loving Foods &amp; Lifestyle:  Ways to Avoid Dementia” Workshop</title>
		<link>https://healthbeing.co.uk/brain-loving-foods-lifestyle-ways-to-avoid-dementia-workshop/</link>
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		<pubDate>Sat, 21 May 2016 12:03:05 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Ayurveda]]></category>
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		<description><![CDATA[What could we do to prevent dementia and even delay its&#8217; progress? In this workshop, Dr Garuth Chalfont, from the Division of Health Research, University of Lancaster and Dr Eleni Tsiompanou from the Health-Being Institute, will discuss different natural and holistic interventions including: • modern Nutritional Medicine • functional foods developed in Japan • horticultural therapy • our [&#8230;]]]></description>
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		<title>Walking v Running &#8211; which is the healthiest?</title>
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		<pubDate>Sun, 28 Sep 2014 11:14:42 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Inflammation]]></category>
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		<description><![CDATA[  While I was away, I read some interesting articles about the relative benefits of walking and running. This was of interest to me, as I had taken the advice of Eleni Tsiompanou, the integrative doctor at Penny Brohn, to stop running some time ago.Overall, it seems the benefits of a 5-minute run, match those of a 15-minute [&#8230;]]]></description>
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		<title>&#8220;Beauty is in the eye of the beholder&#8221;</title>
		<link>https://healthbeing.co.uk/beauty-is-in-the-eye-of-the-beholder/</link>
		<comments>https://healthbeing.co.uk/beauty-is-in-the-eye-of-the-beholder/#comments</comments>
		<pubDate>Wed, 30 Jul 2014 17:18:30 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Diet]]></category>
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		<category><![CDATA[parenthood]]></category>

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		<description><![CDATA[JULY 14, 2014 BY BRIDGETTE WHITE Exposed by my children for what I really look like Flipping through the pictures on my phone, I see it. My first reaction is shock. Who took this hideous picture of me? Self-loathing and disgust swell up and threaten to bring me to tears. Just as I am about to hit delete, [&#8230;]]]></description>
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