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	<title>Dr Eleni - Health Being Institute - London, UK &#187; Vitamin B12</title>
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		<title>Natural sources of Vitamin B12 for vegetarians</title>
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		<pubDate>Sun, 20 Jul 2014 14:20:25 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Ecology]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[vegetarians]]></category>

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		<description><![CDATA[The main sources of vitamin B12 are animal foods. People who are vegetarians are at risk of becoming vitamin B12 deficient, especially if they have other factors that can cause increased demand such as during pregnancy or impaired absorption of the vitamin, such as after stomach or gut surgery, from long-term use of proton pump inhibitors, due [&#8230;]]]></description>
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