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	<title>Dr Eleni - Health Being Institute - London, UK &#187; Nature</title>
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	<description>Discover true health &#38; a new way of being with nutritional and lifestyle medicine</description>
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		<title>&#8220;Seven Spices for Health&#8221;</title>
		<link>https://healthbeing.co.uk/seven-spices-for-health/</link>
		<comments>https://healthbeing.co.uk/seven-spices-for-health/#comments</comments>
		<pubDate>Mon, 17 Oct 2016 13:44:23 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Gut microbiota]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hippocrates]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://healthbeing.co.uk/?p=612</guid>
		<description><![CDATA[Learn how to use spices in your everyday life to support your health. We will explore 7 spices for their medicinal properties but also for their ability to enhance the taste and smell of our food, bringing life to our mealtimes. “Food is Medicine”, Hippocrates the wise Greek physician of the 5th century BC wrote. When I was [&#8230;]]]></description>
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		<title>“Brain Loving Foods &amp; Lifestyle:  Ways to Avoid Dementia” Workshop</title>
		<link>https://healthbeing.co.uk/brain-loving-foods-lifestyle-ways-to-avoid-dementia-workshop/</link>
		<comments>https://healthbeing.co.uk/brain-loving-foods-lifestyle-ways-to-avoid-dementia-workshop/#comments</comments>
		<pubDate>Sat, 21 May 2016 12:03:05 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Gut microbiota]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Hippocrates]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Nutritional Medicine]]></category>
		<category><![CDATA[Workshop]]></category>

		<guid isPermaLink="false">http://healthbeing.co.uk/?p=599</guid>
		<description><![CDATA[What could we do to prevent dementia and even delay its&#8217; progress? In this workshop, Dr Garuth Chalfont, from the Division of Health Research, University of Lancaster and Dr Eleni Tsiompanou from the Health-Being Institute, will discuss different natural and holistic interventions including: • modern Nutritional Medicine • functional foods developed in Japan • horticultural therapy • our [&#8230;]]]></description>
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		<title>Ancient Hippocratic Wisdom for a Harmonious Diet: &#8220;ΔΙΑΙΤΑ&#8221;</title>
		<link>https://healthbeing.co.uk/ancient-hippocratic-wisdom-for-a-harmonious-diet/</link>
		<comments>https://healthbeing.co.uk/ancient-hippocratic-wisdom-for-a-harmonious-diet/#comments</comments>
		<pubDate>Tue, 14 Apr 2015 20:47:16 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hippocrates]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Talks]]></category>
		<category><![CDATA[ancient Greek philosophy]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healthbeing.co.uk/?p=545</guid>
		<description><![CDATA[We are coming together again on the 9th of May to continue our exploration of the &#8216;Power of Foods&#8217;, what Ancient Hippocratic Philosophy can teach us and how we can aspire to a Harmonious Diet, which is called &#8220;ΔΙΑΙΤΑ&#8221;.If you are in London, then come and join us.For more information &#38; to book a place, e-mail me: [&#8230;]]]></description>
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		<title>&#8220;The Power of Ancient Greek Foods&#8221; Workshop</title>
		<link>https://healthbeing.co.uk/workshop-the-power-of-ancient-greek-foods/</link>
		<comments>https://healthbeing.co.uk/workshop-the-power-of-ancient-greek-foods/#comments</comments>
		<pubDate>Sun, 01 Feb 2015 16:14:38 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[ancient Greek philosophy]]></category>

		<guid isPermaLink="false">http://healthbeing.co.uk/?p=529</guid>
		<description><![CDATA[Learn how to choose foods, combine &#38; cook them, to use their power for your own health. Listen to Ancient Recipes with their History and Nutrition Secrets. This workshop will concentrate on Ancient Greek Foods, popular in modern day life, such as figs, pomegranates, greens, herbs, millet, barley, fish, dairy etc. ‘ it is necessary [&#8230;]]]></description>
		<wfw:commentRss>https://healthbeing.co.uk/workshop-the-power-of-ancient-greek-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Walking v Running &#8211; which is the healthiest?</title>
		<link>https://healthbeing.co.uk/walking-v-running-which-is-the-healthiest/</link>
		<comments>https://healthbeing.co.uk/walking-v-running-which-is-the-healthiest/#comments</comments>
		<pubDate>Sun, 28 Sep 2014 11:14:42 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://healthbeing.co.uk/?p=453</guid>
		<description><![CDATA[  While I was away, I read some interesting articles about the relative benefits of walking and running. This was of interest to me, as I had taken the advice of Eleni Tsiompanou, the integrative doctor at Penny Brohn, to stop running some time ago.Overall, it seems the benefits of a 5-minute run, match those of a 15-minute [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Diet and Hippocratic Philosophy</title>
		<link>https://healthbeing.co.uk/diet-and-hippocratic-philosophy/</link>
		<comments>https://healthbeing.co.uk/diet-and-hippocratic-philosophy/#comments</comments>
		<pubDate>Sun, 31 Aug 2014 19:15:25 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hippocrates]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Talks]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[talks]]></category>

		<guid isPermaLink="false">http://healthbeing.co.uk/?p=413</guid>
		<description><![CDATA[If you are interested in using diet and Ancient Greek wisdom to live a more healthy life,  join the Health Being Institute education program on: &#8220;Diet and Hippocratic Wisdom&#8221;. The program will be launched next Monday in the birth country of Hippocrates, Greece. A number of workshops will be given from September onwards in Central London. [&#8230;]]]></description>
		<wfw:commentRss>https://healthbeing.co.uk/diet-and-hippocratic-philosophy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Natural sources of Vitamin B12 for vegetarians</title>
		<link>https://healthbeing.co.uk/285/</link>
		<comments>https://healthbeing.co.uk/285/#comments</comments>
		<pubDate>Sun, 20 Jul 2014 14:20:25 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Ecology]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[vegetarians]]></category>

		<guid isPermaLink="false">http://healthbeing.co.uk/?p=285</guid>
		<description><![CDATA[The main sources of vitamin B12 are animal foods. People who are vegetarians are at risk of becoming vitamin B12 deficient, especially if they have other factors that can cause increased demand such as during pregnancy or impaired absorption of the vitamin, such as after stomach or gut surgery, from long-term use of proton pump inhibitors, due [&#8230;]]]></description>
		<wfw:commentRss>https://healthbeing.co.uk/285/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Nature &#8211; the Primary Medicine for Health &amp; Way of Being</title>
		<link>https://healthbeing.co.uk/nature-the-primary-medicine-for-health-way-of-being/</link>
		<comments>https://healthbeing.co.uk/nature-the-primary-medicine-for-health-way-of-being/#comments</comments>
		<pubDate>Sun, 01 Jun 2014 17:08:49 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hippocrates]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Philosophy]]></category>

		<guid isPermaLink="false">http://healthbeing.co.uk/?p=109</guid>
		<description><![CDATA[‘Come forth into the light of things, Let Nature Be Your Teacher’. William Worsdworth’s call to be immersed in Nature comes with a promise of a deeper understanding of life and of ourselves. In this Health-Being meeting we will explore what we can learn from Nature for our Health and our Being, but also how in [&#8230;]]]></description>
		<wfw:commentRss>https://healthbeing.co.uk/nature-the-primary-medicine-for-health-way-of-being/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>&#8220;Health and Nature&#8221;</title>
		<link>https://healthbeing.co.uk/come-forth-into-the-light-of-things-let-nature-be-your-teacher/</link>
		<comments>https://healthbeing.co.uk/come-forth-into-the-light-of-things-let-nature-be-your-teacher/#comments</comments>
		<pubDate>Sun, 18 May 2014 10:26:43 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Hippocrates]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Talks]]></category>
		<category><![CDATA[Ecology]]></category>

		<guid isPermaLink="false">http://healthbeing.co.uk/?p=91</guid>
		<description><![CDATA[You are invited to the June Health Being Event. Number of places are limited so please let us know if you are coming by sending an e-mail to: healthbeinginstitute@gmail.com When? Saturday 7th of June, 11:30-13.00 Where? Society of Friends Meeting House, 8 Hop Gardens, WC2N 4EA, London Join like-minded people and come to a discussion on [&#8230;]]]></description>
		<wfw:commentRss>https://healthbeing.co.uk/come-forth-into-the-light-of-things-let-nature-be-your-teacher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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