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	<title>Dr Eleni - Health Being Institute - London, UK &#187; Inflammation</title>
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	<description>Discover true health &#38; a new way of being with nutritional and lifestyle medicine</description>
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		<title>&#8220;Anti-Inflammatory DIAITA: Diet &amp; Lifestyle&#8221; Workshop, 11 March 2017, London</title>
		<link>https://healthbeing.co.uk/anti-inflammatory-diaita-diet-lifestyle-workshop/</link>
		<comments>https://healthbeing.co.uk/anti-inflammatory-diaita-diet-lifestyle-workshop/#comments</comments>
		<pubDate>Mon, 20 Feb 2017 15:24:35 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[DIAITA]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Ancient Wisdom]]></category>
		<category><![CDATA[Diaita]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[lifestyle]]></category>

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		<description><![CDATA[Following our last successful meeting on Anti-Cancer DIAITA, in this multi-dimensional workshop, I will expand on ways to reduce inflammation in the body, the primary cause of many diseases such as cancer, heart disease, auto-immune diseases, depression etc. I will explore Science, Medicine and Ancient Wisdom to find the available knowledge and understanding offered to [&#8230;]]]></description>
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		<title>&#8220;Seven Spices for Health&#8221;</title>
		<link>https://healthbeing.co.uk/seven-spices-for-health/</link>
		<comments>https://healthbeing.co.uk/seven-spices-for-health/#comments</comments>
		<pubDate>Mon, 17 Oct 2016 13:44:23 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Gut microbiota]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hippocrates]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Wisdom]]></category>

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		<description><![CDATA[Learn how to use spices in your everyday life to support your health. We will explore 7 spices for their medicinal properties but also for their ability to enhance the taste and smell of our food, bringing life to our mealtimes. “Food is Medicine”, Hippocrates the wise Greek physician of the 5th century BC wrote. When I was [&#8230;]]]></description>
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		<title>Walking v Running &#8211; which is the healthiest?</title>
		<link>https://healthbeing.co.uk/walking-v-running-which-is-the-healthiest/</link>
		<comments>https://healthbeing.co.uk/walking-v-running-which-is-the-healthiest/#comments</comments>
		<pubDate>Sun, 28 Sep 2014 11:14:42 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[  While I was away, I read some interesting articles about the relative benefits of walking and running. This was of interest to me, as I had taken the advice of Eleni Tsiompanou, the integrative doctor at Penny Brohn, to stop running some time ago.Overall, it seems the benefits of a 5-minute run, match those of a 15-minute [&#8230;]]]></description>
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		<title>Health begins in the Gut &#8211; Bacteria help to &#8216;put out fires in our body&#8217;</title>
		<link>https://healthbeing.co.uk/health-begins-in-the-gut-bacteria-help-to-put-out-fires-in-our-body/</link>
		<comments>https://healthbeing.co.uk/health-begins-in-the-gut-bacteria-help-to-put-out-fires-in-our-body/#comments</comments>
		<pubDate>Wed, 23 Apr 2014 14:16:12 +0000</pubDate>
		<dc:creator><![CDATA[Eleni Tsiompanou]]></dc:creator>
				<category><![CDATA[Gut microbiota]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Anti-inflammatory response]]></category>

		<guid isPermaLink="false">http://healthbeing.co.uk/?p=88</guid>
		<description><![CDATA[Bacteria who live with us in our gut &#38; lungs and on our skin affect our health. A new study has shown how a type of friendly bacteria in our gut tell our immune system to &#8216;wake up&#8217; and create an anti-inflammatory response. This means that our gut bacteria help our immune system to keep [&#8230;]]]></description>
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