Healthy eating has to do with what we eat, what we absorb & how we eat. We can combine conscious eating to all these aspects: primarily by eating with attention, mindfully but also, by learning to eat according to our type & choosing foods that are from a sustainable source.
Practicing to cook and eat consciously can affect our health & being in tangible & intangible ways:
- by reducing stress
- improving digestion and absorption of nutrients
- optimising the amount we eat
- helping us be in tune with our body and seasons
- influencing our energy and awareness.
We are going to explore these useful principles in the “Conscious Eating” workshop.
The Health Being Institute “Diet and Philosophy” and “Medical Kitchen Wisdom” workshops provide an opportunity for people who are searching to bring together wisdom and science for the benefit of themselves, other people they know and the wider community.
Workshops provide an interesting, joyful exchange, learning from each other in a relaxing environment, with a healthy snack and tea provided.
Booking is essential. Places are limited and demand is high. Cost: £10 per person.
To book for place, please email me at: firstname.lastname@example.org or phone: 07958 495537
Venue: Woolman room, 8-9 Hop Gardens, London WC2N 4EH
I can provide you with a CPD certificate, if you need it.
To find out more and book online: go to my meetup group ‘Medical Kitchen Wisdom’ on https://www.meetup.com/Medical-Kitchen-Wisdom/ or check my Facebook page https://www.facebook.com/www.healthbeinginstitute.co.uk/