Temenos Academy Lecture – “Hippocrates: The Lost Way to Health”

Temenos Academy talk poster

Dr Eleni has been invited by the Temenos Academy to give a lecture on “Hippocrates: the Lost Way to Health”. The lecture is on the 2nd of May in the atmospheric building of the Royal Asiatic Society in central London.

The Temenos Academy is an educational charity which aims to offer education in philosophy and the arts in the light of the sacred traditions of east and West. The word ‘temenos’ means ‘a sacred precinct’. 

You can read more about the Temenos Academy programme here 

“Health depends on the harmony of the basic elements in the human body”, wrote Hippocrates the Father of Medicine  2,500 years ago. ‘Diaita’ which, from ancient Greek, means literally  ‘way of life’, preserves or disrupts this inner harmony influencing our health and state of being. Hippocrates understood the properties of foods, the importance of exercises, music and social interaction in maintaining harmony. Emphasising the relationship between the quality of food and the soil, his practical advice on cooking and the impact of fasting on health can help us today in our search for a harmonious, healthy life.

Tuesday 2 May, 7-8:30 pm

In the Chair: Ian Skelly

Venue: The Royal Asiatic Society, 14 Stephenson Way, London NW1 2HD. Nearest Underground Euston Square / Euston

The event is open to the public

Admission: £8 or £5 Members of the Temenos Academy/Concessions

To reserve a place please email temenosacademy@myfastmail.com

“DIAITA Against Cancer: Diet & Lifestyle Dodecalogue” Workshop

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In this ANTI-CANCER DIAITA workshop, for World Cancer Day on the 4th of February, I’m going to dispel the myth that there is nothing people can do about cancer. Research shows that, with a healthier diet and lifestyle a third of the most common cancers can be prevented.

 

DIAITA, the ancient Greek word meaning “Way of Living”, is where the word DIET comes from.

I am going to draw on evidence, knowledge and wisdom from Modern Medicine, Aurveda, Philosophy & Spirituality, to show that with the right DIAITA it is possible to: 

  • prevent cancer
  • reduce the side effects of cancer treatment and
  • improve quality of life in cancer survivors

I will give you my Dodecalogue for cancer prevention.

You can join me either in London on the 28th of January 2017 or in Kozani-Greece on the 13th of February.

Along with an interesting discussion, you will be offered ideas for cooking (“anti-cancer recipes”) and some delicious anti-cancer snacks, prepared by chef Mariana Ivanova.

Cost: £25 per person

Venue: Woolman room, 8-9 Hop Gardens, London WC2N 4EH

TO BOOK email: ihealthbeing@gmail.com or phone: 07958495537

“Fasting Can Save Your Life” Workshop

In this workshop find out  the first steps to fasting for your health

Fasting allows the body to have a good ‘house-cleaning’ and a rest.

It is a way to health and long life.

Hippocrates said it: ‘the more you nourish a diseased body, the worse you make it’

Saturday 19 September 2015, 12 – 2:30 pm

8-9 Hop Gardens, London WC2N 4EH 

More information & to book a place:

E: ihealthbeing@gmail.com

P: 07958-495537

Cost: £25 per person

‘Greek mountain tea’ ‘Hippocratic snacks’ will be provided

Chef: Mariana Ivanova

19:09 fasting workshop

Fasting for Health: Philosophy and Practice

Hippocrates described fasting as therapy. All the major religious traditions apply it in their spiritual practice. Gandhi used fasting making the personal political. Modern medicine rediscovers it.

Want to hear more? Are you interested in the health benefits of fasting? Eager to find out the different ways of fasting for health, weight loss or treatment of various diseases?

Come to the next Health-Being event Saturday 27th of June in London.

Places are limited and are booking fast as many are interested in the subject. Contact me to book your place, preferably via e-mail on

ihealthbeing@gmail.com

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Ancient Hippocratic Wisdom for a Harmonious Diet: “ΔΙΑΙΤΑ”

We are coming together again on the 9th of May to continue our exploration of the ‘Power of Foods’, what Ancient Hippocratic Philosophy can teach us and how we can aspire to a Harmonious Diet, which is called “ΔΙΑΙΤΑ”.
If you are in London, then come and join us.
For more information & to book a place, 
e-mail me: ihealthbeing@gmail.com or
phone me: 07958-495537 
Saturday 9 May 2015, 12 – 2:30 pm
The Woolman Room, 8-9 Hop Gardens, London WC2N 4EH
Cost: £25 per person. Limited availability. ‘Greek mountain tea’ and ‘Hippocratic snacks’ will be provided.

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“Ancient Wisdom and Harmonious Diet” Introductory Workshop

Introductory workshop on Saturday 8th of November from 1-3 pm

(including herbal tea made with the famous Greek Mountain sideritis flowers & Kozani saffron, Dr Eleni’s joy biscuits and recipes)

Nutritional Medicine meets Greek Philosophy

Our food & the way we eat, combined with the exercise we take and other lifestyle factors, are key factors for our health and well-being.

Come and learn in this 2 hour introductory workshop how to combine the wisdom of the ancient Greek philosopher & father of Medicine Hippocrates, with the science of Nutritional Medicine. Use the lessons and aphorisms of Hippocrates and the knowledge of modern science to begin transforming your health and achieve a harmonious diet, lifestyle and way of being.

To register, e-mail ihealthbeing@gmail.com

or call 07958 495537

Workshop to take place at the Health Being Institute, Woolman room, Quaker Meeting House, 8 Hop Gardens, London WC2N 4EH

Fee £20

Dr Eleni's Ancient Wisdom & Harmonious Diet

 

Why I am looking forward to my talk next week at the British Oncology Pharmacy Association

Slowly but steadily healthcare professionals acknowledge the important role nutrition has to play in the management of people with cancer.

Next week I will be speaking to UK oncology pharmacists about the value of good nutrition in cancer patients

I am going to talk about the two big systematic reviews which showed that current dietetic treatment of cancer patients has no evidence base. I will then ask the audience to consider ways forward.

I will also offer my informed opinion on how we should be using diet and lifestyle to support people diagnosed with cancer: at the time of diagnosis, during their treatment, when they are cleared of any signs of cancer, when they are at the palliative stage and when they are dying.

Nutritional and lifestyle medicine can be of huge help to cancer patients. The literature to support this is significant and the majority of people affected seeks ways to improve their diet and lifestyle, in parallel to their pharmacological treatment.

It’s time for the NHS to acknowledge and endorse the ancient motto that ‘Food is Medicine’

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Diet and Hippocratic Philosophy

If you are interested in using diet and Ancient Greek wisdom to live a more healthy life,  join the Health Being Institute education program on: “Diet and Hippocratic Wisdom”.

The program will be launched next Monday in the birth country of Hippocrates, Greece. A number of workshops will be given from September onwards in Central London.

What you will learn:

* How ancient Hippocratic philosophy still teaches us methods to be healthy

* How to use the wisdom of Ancient Greek philosophers to uncover you long-term beliefs and unconscious attitudes towards your body, health and well-being

* What are the lessons that Hippocratic philosophy can teach us today

* What modern science has proven to be true of the Hippocratic medicine and how to use it to move towards a healthier you

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“Hellenic Dancing – an ancient form of art to warm the soul”

“The dance, of all the arts, is the one that most influences the soul.

Dancing is divine in its nature and is the gift of the gods” Plato

Hellenic folk dancing is a form of art still very much alive in the 21st century.

Some of the dances performed today originate in the very distant past, hundreds and thousands of years ago.

They often have a story to tell and, together with the music, they touch the heart and soul of people.

Dances carry the memories of societies and equally shape society and culture.

In this successful event we talked about dancing as an ancient form of art and communication.

Afterwards we took part in one of the most ancient sacred Greek dances,

symbolising in slow movement the efforts of Theseus to get out of the Labyrinth.

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“Health and Nature”

You are invited to the June Health Being Event.

Number of places are limited so please let us know if you are coming by sending an e-mail to:

healthbeinginstitute@gmail.com

When? Saturday 7th of June, 11:30-13.00

Where? Society of Friends Meeting House, 8 Hop Gardens, WC2N 4EA, London

Join like-minded people and come to a discussion on the theme of:

‘Health and Nature’

‘Come forth into the light of things, Let Nature Be Your Teacher’. William Worsdworth’s call to be immersed in Nature comes with a promise of a deeper understanding of life and of ourselves. In this Health-Being event we will explore what we can learn from Nature for our Health and our Being, but also how in the modern world, our relationship with her  has created problems and challenges that we cannot afford to ignore.

Some say: ‘what use is Nature in the 21st century’? We simply reply that: the air that we breathe, the water that we drink and the soil in which we grow our food determine our existence. Nature can provide us with many products to sustain and support our physical, emotional and spiritual balance. What did Hippocrates mean when he wrote: ‘a physician is first and foremost Nature’s helper’? What natural resources can we use safely to help ourselves in times of good or ill health? And what can we give back to our Mother Nature, so that she doesn’t get emptied from the energies that we so much depend on? How can we make sure that we use and not abuse our natural environment given the inextricable connection it has with human health?

If we look and listen carefully to Nature’s geometry and language, we will understand everything better. This isn’t just a ‘trend’. Our future and the future of our children depends on it.

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