Following our last successful meeting on Anti-Cancer DIAITA, in this multi-dimensional workshop, I will expand on ways to reduce inflammation in the body, the primary cause of many diseases such as cancer, heart disease, auto-immune diseases, depression etc.
I will explore Science, Medicine and Ancient Wisdom to find the available knowledge and understanding offered to us to create an anti-inflammatory way of living.
Anti-Inflammatory DIAITA combines:
• foods, herbs and spices
• ways of eating and fasting
• types of exercises (natural and unnatural)
• ways to deal with stress & anxiety & improve sleep and
• a connection with other people, the environment & something higher than us!
Connect with others in a friendly environment which invites questions and offers answers to a modern problem of an ‘inflammatory life’ that affects us all.
Learn about healthy meals, herbal remedies and easy recipes to use in your daily life.
Explore philosophy, spirituality and try meditation to connect with your body.
Saturday 11th of March, 11-13:30.
Venue: Woolman room, 8-9 Hop Gardens, London WC2N 4EH
Cost: £25 per person
Book early to avoid disappointment as places are limited and demand is high.