Temenos Academy Lecture – “Hippocrates: The Lost Way to Health”

Temenos Academy talk poster

Dr Eleni has been invited by the Temenos Academy to give a lecture on “Hippocrates: the Lost Way to Health”. The lecture is on the 2nd of May in the atmospheric building of the Royal Asiatic Society in central London.

The Temenos Academy is an educational charity which aims to offer education in philosophy and the arts in the light of the sacred traditions of east and West. The word ‘temenos’ means ‘a sacred precinct’. 

You can read more about the Temenos Academy programme here 

“Health depends on the harmony of the basic elements in the human body”, wrote Hippocrates the Father of Medicine  2,500 years ago. ‘Diaita’ which, from ancient Greek, means literally  ‘way of life’, preserves or disrupts this inner harmony influencing our health and state of being. Hippocrates understood the properties of foods, the importance of exercises, music and social interaction in maintaining harmony. Emphasising the relationship between the quality of food and the soil, his practical advice on cooking and the impact of fasting on health can help us today in our search for a harmonious, healthy life.

Tuesday 2 May, 7-8:30 pm

In the Chair: Ian Skelly

Venue: The Royal Asiatic Society, 14 Stephenson Way, London NW1 2HD. Nearest Underground Euston Square / Euston

The event is open to the public

Admission: £8 or £5 Members of the Temenos Academy/Concessions

To reserve a place please email temenosacademy@myfastmail.com

“Seven Spices for Health”

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Learn how to use spices in your everyday life to support your health. We will explore 7 spices for their medicinal properties but also for their ability to enhance the taste and smell of our food, bringing life to our mealtimes.

“Food is Medicine”, Hippocrates the wise Greek physician of the 5th century BC wrote. When I was researching his books for my thesis, I found quotes such as ‘Coriander is hot and astringent; it stops heartburn, and when eaten last also causes sleep’ and ‘Wild saffron passes by stool’. Spices were differentiated according to their taste and the effect they had on the body. Clearly the ancients also used spices for their medicinal purposes. They recognised spices had an effect in the body and used them accordingly. Modern science confirms the powerful properties of spices.

Eating a tasty, aromatic, colourful, nutritious meal in a quite, pleasant environment and with attention is a powerful holistic experience that nourishes the body, mind and spirit. When we leave out one of these factors, then we feel like we are missing something and turn to more food or other substances and experiences to make up for the loss and to seek happiness. This has led in the 21st century to the epidemic of obesity and other chronic diseases. Spices can be one of the factors that can save us from disease and poor quality of being.

For this workshop I am very happy to welcome my guest speaker Vivian Voulgaraki. Vivian was born and raised in the island of Crete. Her journey in life brought her back to her roots where she set up “Pure Philosophy”, a private company that produces Holistic skin care and nutrition products and promotes natural and healthy living with respect to animals and nature. She will talk to us about a very special spice called carob which she has researched. The story of carobs has a special meaning for Greeks, as the consumption of carobs saved a lot of people and children during the war period and austerity. Evidently, this spice has special properties which Vivian will discuss further.

AGNOTIS – Pure Philosophy www.agnotis.eu

Please join us for this special event and taste a caramelised carob cake and raw carob gluten and dairy free biscuits, made using Vivian’s organic Carob syrup and powder, prepared by our chef Mariana Ivanova. Recipes will be provided.

 

“Brain Loving Foods & Lifestyle: Ways to Avoid Dementia” Workshop

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What could we do to prevent dementia and even delay its’ progress?

In this workshop, Dr Garuth Chalfont, from the Division of Health Research, University of Lancaster and Dr Eleni Tsiompanou from the Health-Being Institute, will discuss different natural and holistic interventions including:

• modern Nutritional Medicine

• functional foods developed in Japan

• horticultural therapy

• our connection with nature

• lifestyle and brain games

• ancient Ayurvedic nutrition and Hippocratic Medicine

• philosophy, music and storytelling

Research shows what’s good for the heart and the gut is good for the brain.

Come and join us on Saturday 25th June 11am-1:30pm at this unique workshop in the centre on London. Along with an interesting discussion, we offer ideas for cooking (“brain loving foods”) and some delicious snacks designed to nourish your heart and brain, prepared by chef Mariana Ivanova.

Cost: £20 per person

Venue: 8-9 Hop Gardens, London WC2N 4EH

TO BOOK email: ihealthbeing@gmail.com or phone: 07958495537

Workshop: “Six Tastes for Health & Wellbeing”

“My tongue is smiling”. What can help us say that?

Our next multidimensional “Medical Kitchen Wisdom” workshop, combining

Nutritional Medicine, Ayurvedic Nutrition, Hippocratic Medicine, Philosophy & stories is

on the 14th of May 12-14:30

at 8-9 Hop Gardens (Woolman room), London WC2N 4EH.

Theme: “Six tastes for Health & Wellbeing”

We will explore:

• the 6 tastes that are important for health

• the attributes of tastes and foods according to Hippocrates, Plato, Ayurveda and modern medicine

• impact on digestive health of different tastes, foods and food combinations

• what ingredients and utensils to use

• recipes to have in hand for easy and healthy cooking

Bring a friend if you want but, let me know beforehand, so that we can prepare the Ayurvedic snacks.

 

Places are limited.

TO BOOK either e-mail me: ihealthbeing@gmail.com or phone me: 07958-495537

Cost: £20 per person

With Dr EleniTsiompanou

Guest chef: Mariana Ivanova

‘Greek mountain tea’ & ‘Ayurvedic snacks’ will be provided

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What are we made of? The Elemental in the Body and Cosmos

WHAT ARE WE MADE OF?

On one level, this philosophical/existential question has been pondered by our ancestors since the beginning of time. Is it relevant today? Yes increasingly so.

On another level, ‘what we’re made of’ can be answered in physical terms. We’re made of atoms, cells, minerals, nutrients, genes etc. But, if we put these together, can we create a human being? Can we create a flower with the knowledge of its’ structure, components, colour and scent? No we can’t, not yet, at this particular epoch in history.

However, ‘what we’re made of’ is becoming more known and uncovered by recent scientific breakthroughs, such as the genome and the epigenome. What they show is a much greater complexity than we previously anticipated. These modern studies also reflect how past knowledge – such as Ayurveda and Hippocratic Medicine – are more applicable and practically beneficial to our busy lives in the 21st century, for example:

  • the importance of diet on health
  • the significance of gut function on the body and mind
  • the effect of fasting on health and wellbeing

Come on the 16th of April to find out more, meet people who are interested in similar ideas and discuss these with an open mind in a friendly space, allowing for the scientific element to mingle with philosophical, cultural, historical elements and… cooking. Bring a friend if you want but, let me know beforehand, so that we can prepare the Ayurvedic snacks.
Warmest wishes,

Eleni
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“Fasting Can Save Your Life” Workshop

In this workshop find out  the first steps to fasting for your health

Fasting allows the body to have a good ‘house-cleaning’ and a rest.

It is a way to health and long life.

Hippocrates said it: ‘the more you nourish a diseased body, the worse you make it’

Saturday 19 September 2015, 12 – 2:30 pm

8-9 Hop Gardens, London WC2N 4EH 

More information & to book a place:

E: ihealthbeing@gmail.com

P: 07958-495537

Cost: £25 per person

‘Greek mountain tea’ ‘Hippocratic snacks’ will be provided

Chef: Mariana Ivanova

19:09 fasting workshop

Ancient Hippocratic Wisdom for a Harmonious Diet: “ΔΙΑΙΤΑ”

We are coming together again on the 9th of May to continue our exploration of the ‘Power of Foods’, what Ancient Hippocratic Philosophy can teach us and how we can aspire to a Harmonious Diet, which is called “ΔΙΑΙΤΑ”.
If you are in London, then come and join us.
For more information & to book a place, 
e-mail me: ihealthbeing@gmail.com or
phone me: 07958-495537 
Saturday 9 May 2015, 12 – 2:30 pm
The Woolman Room, 8-9 Hop Gardens, London WC2N 4EH
Cost: £25 per person. Limited availability. ‘Greek mountain tea’ and ‘Hippocratic snacks’ will be provided.

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Hippocrates Timeless Still

My article in the Journal of the Royal Society of Medicine 

J R Soc Med. 2013 Jul;106(7):288-92

can also be read in full here in the James Lind Library online

Hippocrates UCL

Hippocrates put the person at the center of his attention, while modern medicine focuses on the disease. Hippocrates was first and foremost interested in finding out what led to the development of the symptoms experienced by the person. He distinguished lifestyle patterns and personal characteristics that predisposed to certain conditions. Although modern medicine is increasingly accepting the importance of lifestyle in the development of chronic diseases, it continues to give priority to examining the illness and treating the symptoms. Hippocratic therapies involved primarily changes in food, exercise and other lifestyle patterns while modern medical treatments concentrate on pharmacological and surgical interventions.

In The Art, the writer gives general advice on how a patient should be treated. He explains that medical treatment consists of much more than drugs:

The most famous doctors cure by changing the diet and lifestyle of their patient and, by using other substances. Such capable doctors have the knowledge and ability to use
the therapeutic properties of most natural or man-made products (The Art 2.6; Jones 1923)

 

“Ancient Wisdom and Harmonious Diet” Introductory Workshop

Introductory workshop on Saturday 8th of November from 1-3 pm

(including herbal tea made with the famous Greek Mountain sideritis flowers & Kozani saffron, Dr Eleni’s joy biscuits and recipes)

Nutritional Medicine meets Greek Philosophy

Our food & the way we eat, combined with the exercise we take and other lifestyle factors, are key factors for our health and well-being.

Come and learn in this 2 hour introductory workshop how to combine the wisdom of the ancient Greek philosopher & father of Medicine Hippocrates, with the science of Nutritional Medicine. Use the lessons and aphorisms of Hippocrates and the knowledge of modern science to begin transforming your health and achieve a harmonious diet, lifestyle and way of being.

To register, e-mail ihealthbeing@gmail.com

or call 07958 495537

Workshop to take place at the Health Being Institute, Woolman room, Quaker Meeting House, 8 Hop Gardens, London WC2N 4EH

Fee £20

Dr Eleni's Ancient Wisdom & Harmonious Diet

 

Diet and Hippocratic Philosophy

If you are interested in using diet and Ancient Greek wisdom to live a more healthy life,  join the Health Being Institute education program on: “Diet and Hippocratic Wisdom”.

The program will be launched next Monday in the birth country of Hippocrates, Greece. A number of workshops will be given from September onwards in Central London.

What you will learn:

* How ancient Hippocratic philosophy still teaches us methods to be healthy

* How to use the wisdom of Ancient Greek philosophers to uncover you long-term beliefs and unconscious attitudes towards your body, health and well-being

* What are the lessons that Hippocratic philosophy can teach us today

* What modern science has proven to be true of the Hippocratic medicine and how to use it to move towards a healthier you

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