Temenos Academy Lecture – “Hippocrates: The Lost Way to Health”

Temenos Academy talk poster

Dr Eleni has been invited by the Temenos Academy to give a lecture on “Hippocrates: the Lost Way to Health”. The lecture is on the 2nd of May in the atmospheric building of the Royal Asiatic Society in central London.

The Temenos Academy is an educational charity which aims to offer education in philosophy and the arts in the light of the sacred traditions of east and West. The word ‘temenos’ means ‘a sacred precinct’. 

You can read more about the Temenos Academy programme here 

“Health depends on the harmony of the basic elements in the human body”, wrote Hippocrates the Father of Medicine  2,500 years ago. ‘Diaita’ which, from ancient Greek, means literally  ‘way of life’, preserves or disrupts this inner harmony influencing our health and state of being. Hippocrates understood the properties of foods, the importance of exercises, music and social interaction in maintaining harmony. Emphasising the relationship between the quality of food and the soil, his practical advice on cooking and the impact of fasting on health can help us today in our search for a harmonious, healthy life.

Tuesday 2 May, 7-8:30 pm

In the Chair: Ian Skelly

Venue: The Royal Asiatic Society, 14 Stephenson Way, London NW1 2HD. Nearest Underground Euston Square / Euston

The event is open to the public

Admission: £8 or £5 Members of the Temenos Academy/Concessions

To reserve a place please email temenosacademy@myfastmail.com

“Anti-Inflammatory DIAITA: Diet & Lifestyle” Workshop, 11 March 2017, London

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Following our last successful meeting on Anti-Cancer DIAITA, in this multi-dimensional workshop, I will expand on ways to reduce inflammation in the body, the primary cause of many diseases such as cancer, heart disease, auto-immune diseases, depression etc.

I will explore Science, Medicine and Ancient Wisdom to find the available knowledge and understanding offered to us to create an anti-inflammatory way of living.

Anti-Inflammatory DIAITA combines:

• foods, herbs and spices

• ways of eating and fasting

• types of exercises (natural and unnatural)

• meditation

• ways to deal with stress & anxiety & improve sleep and

• a connection with other people, the environment & something higher than us!

Connect with others in a friendly environment which invites questions and offers answers to a modern problem of an ‘inflammatory life’ that affects us all.

Learn about healthy meals, herbal remedies and easy recipes to use in your daily life.

Explore philosophy, spirituality and try meditation to connect with your body.

Saturday 11th of March, 11-13:30.

Venue: Woolman room, 8-9 Hop Gardens, London WC2N 4EH

Cost: £25 per person

Book early to avoid disappointment as places are limited and demand is high.


I can provide you with a CPD certificate, if you need it.

“DIAITA Against Cancer: Diet & Lifestyle Dodecalogue” Workshop

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In this ANTI-CANCER DIAITA workshop, for World Cancer Day on the 4th of February, I’m going to dispel the myth that there is nothing people can do about cancer. Research shows that, with a healthier diet and lifestyle a third of the most common cancers can be prevented.

 

DIAITA, the ancient Greek word meaning “Way of Living”, is where the word DIET comes from.

I am going to draw on evidence, knowledge and wisdom from Modern Medicine, Aurveda, Philosophy & Spirituality, to show that with the right DIAITA it is possible to: 

  • prevent cancer
  • reduce the side effects of cancer treatment and
  • improve quality of life in cancer survivors

I will give you my Dodecalogue for cancer prevention.

You can join me either in London on the 28th of January 2017 or in Kozani-Greece on the 13th of February.

Along with an interesting discussion, you will be offered ideas for cooking (“anti-cancer recipes”) and some delicious anti-cancer snacks, prepared by chef Mariana Ivanova.

Cost: £25 per person

Venue: Woolman room, 8-9 Hop Gardens, London WC2N 4EH

TO BOOK email: ihealthbeing@gmail.com or phone: 07958495537

“Fasting Can Save Your Life” Workshop

In this workshop find out  the first steps to fasting for your health

Fasting allows the body to have a good ‘house-cleaning’ and a rest.

It is a way to health and long life.

Hippocrates said it: ‘the more you nourish a diseased body, the worse you make it’

Saturday 19 September 2015, 12 – 2:30 pm

8-9 Hop Gardens, London WC2N 4EH 

More information & to book a place:

E: ihealthbeing@gmail.com

P: 07958-495537

Cost: £25 per person

‘Greek mountain tea’ ‘Hippocratic snacks’ will be provided

Chef: Mariana Ivanova

19:09 fasting workshop

Fasting for Health: Philosophy and Practice

Hippocrates described fasting as therapy. All the major religious traditions apply it in their spiritual practice. Gandhi used fasting making the personal political. Modern medicine rediscovers it.

Want to hear more? Are you interested in the health benefits of fasting? Eager to find out the different ways of fasting for health, weight loss or treatment of various diseases?

Come to the next Health-Being event Saturday 27th of June in London.

Places are limited and are booking fast as many are interested in the subject. Contact me to book your place, preferably via e-mail on

ihealthbeing@gmail.com

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