“Fasting Can Save Your Life” Workshop

In this workshop find out  the first steps to fasting for your health

Fasting allows the body to have a good ‘house-cleaning’ and a rest.

It is a way to health and long life.

Hippocrates said it: ‘the more you nourish a diseased body, the worse you make it’

Saturday 19 September 2015, 12 – 2:30 pm

8-9 Hop Gardens, London WC2N 4EH 

More information & to book a place:

E: ihealthbeing@gmail.com

P: 07958-495537

Cost: £25 per person

‘Greek mountain tea’ ‘Hippocratic snacks’ will be provided

Chef: Mariana Ivanova

19:09 fasting workshop

Fasting for Health: Philosophy and Practice

Hippocrates described fasting as therapy. All the major religious traditions apply it in their spiritual practice. Gandhi used fasting making the personal political. Modern medicine rediscovers it.

Want to hear more? Are you interested in the health benefits of fasting? Eager to find out the different ways of fasting for health, weight loss or treatment of various diseases?

Come to the next Health-Being event Saturday 27th of June in London.

Places are limited and are booking fast as many are interested in the subject. Contact me to book your place, preferably via e-mail on

ihealthbeing@gmail.com

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Ancient Hippocratic Wisdom for a Harmonious Diet: “ΔΙΑΙΤΑ”

We are coming together again on the 9th of May to continue our exploration of the ‘Power of Foods’, what Ancient Hippocratic Philosophy can teach us and how we can aspire to a Harmonious Diet, which is called “ΔΙΑΙΤΑ”.
If you are in London, then come and join us.
For more information & to book a place, 
e-mail me: ihealthbeing@gmail.com or
phone me: 07958-495537 
Saturday 9 May 2015, 12 – 2:30 pm
The Woolman Room, 8-9 Hop Gardens, London WC2N 4EH
Cost: £25 per person. Limited availability. ‘Greek mountain tea’ and ‘Hippocratic snacks’ will be provided.

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“The Power of Ancient Greek Foods” Workshop

Learn how to choose foods, combine & cook them, to use their power for your own health.

Listen to Ancient Recipes with their History and Nutrition Secrets.

This workshop will concentrate on Ancient Greek Foods, popular in modern day life, such as figs, pomegranates, greens, herbs, millet, barley, fish, dairy etc.

‘ it is necessary to know the property, not only of foods themselves, whether corn, drink or meat, but also of the country from which they come’

Foods in their natural form have different properties to foods modified by the ‘human art’ 

These two quotes taken from the Hippocratic books were written 2,500 years ago.

We will examine them under the lens of modern science and medicine.

We will continue to explore the power of foods in future workshops.

To find out more come to our 3rd “Ancient Wisdom & Harmonious Diet” workshop with Dr Eleni.

Saturday  7 March 2015 12-2:00 pm

8-9 Hop Gardens (off St Martin’s Lane), London WC2N 4EH 

Cost: £20 (includes Greek mountain tea & date truffles)

More information & to book a place: ihealthbeing@gmail.com - 07958 495537 

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Workshop on “Diet according to Age, Season, Person & Place”

“Ancient Wisdom & Harmonious Diet” 

So you think you are eating well?

Did you know that ‘time, person & place’ matter for diet & health?

2,500 years ago, Hippocrates taught how dietary needs change with age, season of the year, personal characteristics and the place one lives. Now modern science has revealed more.

To find out more about the importance of individualised diet, come to our 2nd “Ancient Wisdom & Harmonious Diet” workshop with Dr Eleni.

Saturday 17 Jan 2015 12-2:00 pm

8-9 Hop Gardens (off St Martin’s Lane), London WC2N 4EH 

Suggested donation: £20 (includes Greek mountain tea & biscuits

More information & to register: ihealthbeing@gmail.com - 07958495537  

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Hippocrates Timeless Still

My article in the Journal of the Royal Society of Medicine 

J R Soc Med. 2013 Jul;106(7):288-92

can also be read in full here in the James Lind Library online

Hippocrates UCL

Hippocrates put the person at the center of his attention, while modern medicine focuses on the disease. Hippocrates was first and foremost interested in finding out what led to the development of the symptoms experienced by the person. He distinguished lifestyle patterns and personal characteristics that predisposed to certain conditions. Although modern medicine is increasingly accepting the importance of lifestyle in the development of chronic diseases, it continues to give priority to examining the illness and treating the symptoms. Hippocratic therapies involved primarily changes in food, exercise and other lifestyle patterns while modern medical treatments concentrate on pharmacological and surgical interventions.

In The Art, the writer gives general advice on how a patient should be treated. He explains that medical treatment consists of much more than drugs:

The most famous doctors cure by changing the diet and lifestyle of their patient and, by using other substances. Such capable doctors have the knowledge and ability to use
the therapeutic properties of most natural or man-made products (The Art 2.6; Jones 1923)

 

“Ancient Wisdom and Harmonious Diet” Introductory Workshop

Introductory workshop on Saturday 8th of November from 1-3 pm

(including herbal tea made with the famous Greek Mountain sideritis flowers & Kozani saffron, Dr Eleni’s joy biscuits and recipes)

Nutritional Medicine meets Greek Philosophy

Our food & the way we eat, combined with the exercise we take and other lifestyle factors, are key factors for our health and well-being.

Come and learn in this 2 hour introductory workshop how to combine the wisdom of the ancient Greek philosopher & father of Medicine Hippocrates, with the science of Nutritional Medicine. Use the lessons and aphorisms of Hippocrates and the knowledge of modern science to begin transforming your health and achieve a harmonious diet, lifestyle and way of being.

To register, e-mail ihealthbeing@gmail.com

or call 07958 495537

Workshop to take place at the Health Being Institute, Woolman room, Quaker Meeting House, 8 Hop Gardens, London WC2N 4EH

Fee £20

Dr Eleni's Ancient Wisdom & Harmonious Diet

 

Why I am looking forward to my talk next week at the British Oncology Pharmacy Association

Slowly but steadily healthcare professionals acknowledge the important role nutrition has to play in the management of people with cancer.

Next week I will be speaking to UK oncology pharmacists about the value of good nutrition in cancer patients

I am going to talk about the two big systematic reviews which showed that current dietetic treatment of cancer patients has no evidence base. I will then ask the audience to consider ways forward.

I will also offer my informed opinion on how we should be using diet and lifestyle to support people diagnosed with cancer: at the time of diagnosis, during their treatment, when they are cleared of any signs of cancer, when they are at the palliative stage and when they are dying.

Nutritional and lifestyle medicine can be of huge help to cancer patients. The literature to support this is significant and the majority of people affected seeks ways to improve their diet and lifestyle, in parallel to their pharmacological treatment.

It’s time for the NHS to acknowledge and endorse the ancient motto that ‘Food is Medicine’

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Walking v Running – which is the healthiest?

 

While I was away, I read some interesting articles about the relative benefits of walking and running. This was of interest to me, as I had taken the advice of Eleni Tsiompanou, the integrative doctor at Penny Brohn, to stop running some time ago.Overall, it seems the benefits of a 5-minute run, match those of a 15-minute walk. Broadly speaking, it seems the benefits associated with a 25-minute run are equivalent to walking for 1 hour 45 minutes. Obviously if you are  young  healthy and reasonably fit, running is more time-efficient. Or is it? With running there is time spent getting changed twice and showering afterwards. (Assuming that you have a healthy attitude to personal hygiene) Plus, there is the  time stretching (before and/or after running) and maybe even cooling down. So a 15-minute run could, in reality, easily take an hour out of one’s day. This is  significantly more time than that devoted to say, a 45-minute walk (which, generally, will require no changing, stretching or showering) and you spend all the time outside!Runners may also be prone to injury. I know from first hand experience about this. When I used to run a lot, I had a succession of running related injuries (shin splints, right calf,  lower back, to name a few), which was one of the reasons which eventually led me to think about giving up running.Prior to my liver resection in February 2011, I had a personal trainer who was helping me get fit again, after a year of very gentle exercise. My aim was to run a 10km race and raise money for cancer charities. I was feeling great and beginning to enjoy the running. Then I was diagnosed with a metastasise in my liver. It required surgery. I had to stop the running while I recovered from my surgery.

That March as part of my post op recovery, I went to Penny Brohn for a few days. During which I saw Eleni  Tsiompanou ( an Intergrative Health Doctor) and we discussed the subject of exercise and how much was advisable. I told her what my plans were and that I hoped to get back to running again soon. I was not expecting what she said. I remember her words “Running – no way – this is far too much for you. Walking – most definitely and as much as you like. But running no”.  I was confused!

The reason, she explained to me, was that my immune system was having a difficult time dealing with fighting off the cancer cells floating around my body. Running can suppress the immune system. So if my immune system is suppressed after I run then the cancer cells can prosper. Which is not a good idea.This made sense! Cardio/aerobic (distance) running is known to (stress) suppress the immune system, You only have to think of distance runners such as Mo Farah, Paula Radcliffe who have been prone to infection illnesses . 

Walking can be sustained all year and can be carried on as you get older. Walking is much easier and in my experience it is more conducive to ‘social networking’. Another advantage of walking is that it can easily be incorporated into one’s daily routine. My friends are of the age when going for a walk is not too off putting. I can’t think too many of my friends who would get excited by asking them to go for a 5km run. But a walk with Colin and me seems to be OK.

Source: http://addictedtogreentea.blogspot.co.uk

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Diet and Hippocratic Philosophy

If you are interested in using diet and Ancient Greek wisdom to live a more healthy life,  join the Health Being Institute education program on: “Diet and Hippocratic Wisdom”.

The program will be launched next Monday in the birth country of Hippocrates, Greece. A number of workshops will be given from September onwards in Central London.

What you will learn:

* How ancient Hippocratic philosophy still teaches us methods to be healthy

* How to use the wisdom of Ancient Greek philosophers to uncover you long-term beliefs and unconscious attitudes towards your body, health and well-being

* What are the lessons that Hippocratic philosophy can teach us today

* What modern science has proven to be true of the Hippocratic medicine and how to use it to move towards a healthier you

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