Entries by Eleni Tsiompanou

Fasting for Health and Long Life

“It is through the principle of Harmony that human beings have health and well-being”.  Hippocrates described fasting as therapy. All the major religious traditions apply it in their spiritual practice. Gandhi used fasting making the personal political. Modern medicine re-discovers it. Want to hear more? Are you interested in the health benefits of fasting? Eager to find […]

Integrative Ayurveda for healthcare professionals

One day introductory course in Integrative Ayurveda for healthcare professionals  Saturday 14th July 2018, 10.00am – 6.00pm Ayurveda Institute UK Valuable, practical information that you as clinician can apply to patients and yourself immediately using: nutrition, lifestyle, therapies, mindfulness. Course tutors: Dr Deepika Rodrigo BAMS Dr Eleni Tsiompanou, MBBS, MSc (Nutr Med), DipALN (Ayurveda) A: 461 Brighton […]

“Medicine, a Balanced Life & Ancient Wisdom for Modern Parents”

“Medicine, a Balanced Life & Ancient Wisdom for Modern Parents” – the theme of my presentation at a baby friendly conference for new parent doctors, at the London Zoo! This coming Wednesday 23rd of May. https://www.plusbabyseminars.com/book-here Can’t wait to be in the same room with all these babies and new mothers. And to meditate altogether! […]


What would it mean to cook and eat consciously? To put heaven and earth in the dish that you prepare for eating? To pay full attention even to the simplest meal and give all your heart when cooking for others and for yourself? To eat in a peaceful environment, slowly and appreciating the world with […]

Conscious Eating

Healthy eating has to do with what we eat, what we absorb & how we eat. We can combine conscious eating to all these aspects: primarily by eating with attention, mindfully but also, by learning to eat according to our type & choosing foods that are from a sustainable source. Practicing to cook and eat […]

Body types, Personality and Health

The Health Being Institute workshop ‘Body types, personality and health – from ancient teachings to modern science’ will take place on Saturday 30th of September 2017 11am- 1:30pm, Central London. I’m really pleased to have a co-presenter Angeliki Kompoholi from Greece. Angeliki brings an in-depth knowledge of Ancient Greek and literature and, a skill in bringing this […]

“Anti-Inflammatory DIAITA: Diet & Lifestyle” Workshop, 11 March 2017, London

Following our last successful meeting on Anti-Cancer DIAITA, in this multi-dimensional workshop, I will expand on ways to reduce inflammation in the body, the primary cause of many diseases such as cancer, heart disease, auto-immune diseases, depression etc. I will explore Science, Medicine and Ancient Wisdom to find the available knowledge and understanding offered to […]

“DIAITA Against Cancer: Diet & Lifestyle Dodecalogue” Workshop

In this ANTI-CANCER DIAITA workshop, for World Cancer Day on the 4th of February, I’m going to dispel the myth that there is nothing people can do about cancer. Research shows that, with a healthier diet and lifestyle a third of the most common cancers can be prevented.   DIAITA, the ancient Greek word meaning “Way of Living”, is where the […]