“Fasting Can Save Your Life” Workshop

In this workshop find out  the first steps to fasting for your health

Fasting allows the body to have a good ‘house-cleaning’ and a rest.

It is a way to health and long life.

Hippocrates said it: ‘the more you nourish a diseased body, the worse you make it’

Saturday 19 September 2015, 12 – 2:30 pm

8-9 Hop Gardens, London WC2N 4EH 

More information & to book a place:

E: ihealthbeing@gmail.com

P: 07958-495537

Cost: £25 per person

‘Greek mountain tea’ ‘Hippocratic snacks’ will be provided

Chef: Mariana Ivanova

19:09 fasting workshop

Fasting for Health: Philosophy and Practice

Hippocrates described fasting as therapy. All the major religious traditions apply it in their spiritual practice. Gandhi used fasting making the personal political. Modern medicine rediscovers it.

Want to hear more? Are you interested in the health benefits of fasting? Eager to find out the different ways of fasting for health, weight loss or treatment of various diseases?

Come to the next Health-Being event Saturday 27th of June in London.

Places are limited and are booking fast as many are interested in the subject. Contact me to book your place, preferably via e-mail on

ihealthbeing@gmail.com

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Ancient Hippocratic Wisdom for a Harmonious Diet: “ΔΙΑΙΤΑ”

We are coming together again on the 9th of May to continue our exploration of the ‘Power of Foods’, what Ancient Hippocratic Philosophy can teach us and how we can aspire to a Harmonious Diet, which is called “ΔΙΑΙΤΑ”.
If you are in London, then come and join us.
For more information & to book a place, 
e-mail me: ihealthbeing@gmail.com or
phone me: 07958-495537 
Saturday 9 May 2015, 12 – 2:30 pm
The Woolman Room, 8-9 Hop Gardens, London WC2N 4EH
Cost: £25 per person. Limited availability. ‘Greek mountain tea’ and ‘Hippocratic snacks’ will be provided.

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“The Power of Ancient Greek Foods” Workshop

Learn how to choose foods, combine & cook them, to use their power for your own health.

Listen to Ancient Recipes with their History and Nutrition Secrets.

This workshop will concentrate on Ancient Greek Foods, popular in modern day life, such as figs, pomegranates, greens, herbs, millet, barley, fish, dairy etc.

‘ it is necessary to know the property, not only of foods themselves, whether corn, drink or meat, but also of the country from which they come’

Foods in their natural form have different properties to foods modified by the ‘human art’ 

These two quotes taken from the Hippocratic books were written 2,500 years ago.

We will examine them under the lens of modern science and medicine.

We will continue to explore the power of foods in future workshops.

To find out more come to our 3rd “Ancient Wisdom & Harmonious Diet” workshop with Dr Eleni.

Saturday  7 March 2015 12-2:00 pm

8-9 Hop Gardens (off St Martin’s Lane), London WC2N 4EH 

Cost: £20 (includes Greek mountain tea & date truffles)

More information & to book a place: ihealthbeing@gmail.com - 07958 495537 

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Workshop on “Diet according to Age, Season, Person & Place”

“Ancient Wisdom & Harmonious Diet” 

So you think you are eating well?

Did you know that ‘time, person & place’ matter for diet & health?

2,500 years ago, Hippocrates taught how dietary needs change with age, season of the year, personal characteristics and the place one lives. Now modern science has revealed more.

To find out more about the importance of individualised diet, come to our 2nd “Ancient Wisdom & Harmonious Diet” workshop with Dr Eleni.

Saturday 17 Jan 2015 12-2:00 pm

8-9 Hop Gardens (off St Martin’s Lane), London WC2N 4EH 

Suggested donation: £20 (includes Greek mountain tea & biscuits

More information & to register: ihealthbeing@gmail.com - 07958495537  

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